Sway Abs

This class is a mix of yoga and core strengthening exercises. Creating strong abs and a strong spine is vital to being healthy. We’ll warm up with a yoga flow then work the core with planks, Pilates, and all kinds of ab and spine strengthening moves. This class is an excellent complement to your regular yoga practice.

 

Class Timetable

  Open Time Close Time Trainer
Monday 4:30 pm 6:30 pm Noel Hanley
Tuesday 6:30 pm 8:30 pm Noel Hanley
Tuesday 2:00 pm 3:00 pm Noel Hanley
Wednesday 7:00 pm 9:00 pm Noel Hanley
Friday 8:00 pm 10:00 pm
Friday 3:30 pm 4:30 pm Noel Hanley
Sunday 5:00 pm 7:30 pm Noel Hanley
Monday
4:30 pm - 6:30 pm - with Noel Hanley - at 1 Chestnut Road West Norwood, London SE27 9EZ West Norwood train station
Tuesday
6:30 pm - 8:30 pm - with Noel Hanley - at 1 Chestnut Road West Norwood, London SE27 9EZ West Norwood train station
2:00 pm - 3:00 pm - with Noel Hanley - at 1 Chestnut Road West Norwood, London SE27 9EZ West Norwood train station
Wednesday
7:00 pm - 9:00 pm - with Noel Hanley - at 1 Chestnut Road West Norwood, London SE27 9EZ West Norwood train station
Friday
8:00 pm - 10:00 pm - with - at 1 Chestnut Road West Norwood, London SE27 9EZ West Norwood train station
3:30 pm - 4:30 pm - with Noel Hanley - at 1 Chestnut Road West Norwood, London SE27 9EZ West Norwood train station
Sunday
5:00 pm - 7:30 pm - with Noel Hanley - at 1 Chestnut Road West Norwood, London SE27 9EZ West Norwood train station

Class Information

 Number of Week100
 Open:April 20, 2016
 Days
Mon Tue Wed Fri Sun
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