Special Classes & Events

Events at Sway

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Art walk success 😊

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Hope you can join us Sunday 12/15 at 1pm for our Christmas Pajama Yoga Party! Wear you favorite Christmas jammies and bring a holiday treat and let's have fun with some holiday yoga with friends ❤️🎄

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Join us this Friday 12/13 from 6pm-9pm during LoDa ArtWalk for this month's show "Way Out" featuring works by:
Lauren Woods
Ryan Jetten
Jessica Maples
Trey Lane
Ben Marsh
Clay Orlando

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Need some quiet time to let your mind settle this holiday season? Join us tonight and every Monday for Guided Meditation at 6:30 p.m.

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KIDS YOGA!
This Saturday, Dec 7th
10:45am
Ages 4+
$10

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BEGINNER YOGA SERIES
Saturdays 10:45am - 11:45am
Jan 4 - Feb 1

This 5-Week Beginner Yoga Series is designed to take away the worries about your first yoga class and make your introduction to yoga an enjoyable experience.

You'll learn what yoga is, where it came from, how to start your practice and how it can impact your life.

This series is for the absolute beginner or the student somewhat new to yoga that wants a deeper introduction. $75 (Bring your own mat or borrow one of ours)
$95 (Includes basic yoga mat for you to keep) $165 (Includes a Manduka mat for you to keep) ✨Sign up here--> https://bit.ly/2rjlnUc
❤️Call or come in to purchase for someone special (251)-650-4020

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Kids Yoga
Saturday, Dec 7
10:45am - 11:30am

Yoga is a great way to teach mindfulness while encouraging kids to play and explore how their bodies move.

Ages 4+
$10

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All December our 5 and 10 Class packs are 25% OFF! Buy one for you or friend 😄

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Thanksgiving Schedule

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Pose of the Week- Legs Up The Wall

Legs up the wall is a restorative yoga pose that helps calm and reset your entire body and mind. Legs up the wall relieves tired or cramped legs and feet. It gently stretches the back legs, relieves mild backache, and calms the mind. Sit down with your side towards the wall. Slowly lay back and swing your legs up the wall. Completely relax your legs, your body and just breathe.If you toes begin to tingle, bend your knees and bring the soles of your feet together. Stay here for 5-10 minutes. To come out, bend your knees and slowly roll to your side. Stay laying on your side for a few breaths before sitting up