Special Classes & Events

Events at Sway

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Get your body moving! Go to yoga and warm your body, mind, and soul 😊

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We will be closed Monday 11/11 for Veteran's Day. I will be spending the day with my very special veteran, Stewart Hanley!

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Excited for #lodaartwalk tomorrow, 11/8 to share @oursouthernsouls #facesofmobile by Lynn Oldshue

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Pose of the Week- Supported Fish Pose

This is one of my favorite restorative poses! Grab a bolster or long pillow and place it behind you so the short edge of the bolster is touching your lower back. Gently lay down on the bolster with your legs out in front and your arms dropping out to the side, palms facing upwards. Pose opens the front of the body. It stretches the chest, torso, shoulders, and back. Stay here as long as you like and breathe deeply.

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KIDS YOGA
Sat, Nov 9th
10:45am-11:30am
Kids Yoga teaches mindfulness and relaxation, while building strength, balance and confidence.
Ages 4+
$10
Sign up here-->https://bit.ly/32cvOpC

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Namaste Witches and Happy Halloween!

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Just got some more Manduka headsbands in! Make sure to get yours when you come in for class😊. $5

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Mayssam Iskandar
Happiness is Real
Watercolor
$200

Lydia Host
Contemplation
Charcoal on paper
$280

Anne Festorazzi
A Page From My Sketch Book
Pencil and colored pencil on paper
$100

Merlin Miller
New Toy, 2019
Watercolor on paper
$250

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LAST WEEK to bring a friend with you to class for FREE!

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#SoMobile

Karen McGahagin
Govt. St. Gathering
Watercolor and ink on bristal paper
$275

Frances M Ashcraft
Crab I, 2019
Watercolor on arches
NFS

Anne L Brooks
Shrimp Fest
Graphite/watercolor
$425

Joanne Brandt
Ghost of Darien, 2019
Watercolor on paper
$250

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Happy #WorldBalletDay !
📷 Cred: @laurenwoodsart

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Don't forget your friend practices for FREE with you in October!